14 Day Laos Itinerary
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Welcome to Laos! Arrive at Pakse Airport, where you will complete immigration and customs formalities before meeting your guide and driver. From here, transfer by road for about one hour to Champasak, a quiet riverside town in southern Laos. Known for its French colonial architecture, relaxed pace, and proximity to important cultural sites, Champasak provides a gentle introduction to the region.
After checking in to your hotel, take time to relax and adjust to the slower rhythm of Laos. The Mekong River flows wide here, and the town’s leafy streets and traditional wooden houses invite unhurried exploration. From your lodge, enjoy the tranquillity of the river landscape and watch fishermen casting nets or boats passing by on the current.
In the evening, enjoy a welcome dinner at your hotel. This first meal introduces you to Lao cuisine, where fresh herbs, sticky rice, and bold flavours define the national palate. Dining by the river, you can begin to appreciate the close relationship between local life and the great Mekong.
For those arriving earlier in the day, there may be time to stretch your legs with a short walk through town. Strolling past colonial-era buildings and local markets provides an early glimpse of the blend of history and community that characterises southern Laos.
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After breakfast, meet your guide at 9:00am and set out toward Wat Phou, one of the most important archaeological and spiritual sites in Laos. The drive south of Champasak takes around 30 minutes and soon brings you to the base of Mount Phou Kao, where the temple complex unfolds across the hillside. Designated a UNESCO World Heritage site, Wat Phou is older than Angkor Wat and offers an early glimpse into the Khmer civilisation’s reach and influence across mainland South East Asia.
The layout of the temple symbolises a spiritual journey, with three distinct levels connected by broad causeways and stone stairways. At the lower level, you encounter the baray, or reservoir, designed to reflect both the practical need for water and the sacred symbolism of life and fertility. From here, a long promenade lined with crumbling naga balustrades leads you upward toward the heart of the site.
The middle level contains galleries and pavilions where pilgrims once gathered. Though time has weathered the sandstone, decorative carvings of Hindu deities and mythological figures remain visible. Your guide will explain the architectural features and the transition from Hinduism to Buddhism that shaped the temple’s long history. The final climb brings you to the upper sanctuary, where devotees once made offerings in a space that still carries a palpable sense of reverence.
Standing at the top, you are rewarded with sweeping views across the Mekong Valley and surrounding plains. It is easy to imagine the temple’s role not only as a place of worship but also as the centre of political and cultural life for centuries. The peaceful atmosphere today, broken only by the sound of cicadas and rustling leaves, adds to the site’s enduring power.
Return to Champasak by mid-afternoon, with time to relax at your hotel and absorb the quiet riverside setting. As the sun lowers over the Mekong, the warm light casts a golden glow across the water, providing the perfect end to a day steeped in history and heritage.
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This morning begins with a gentle boat ride across the Mekong, the river wide and calm as it flows past small islands and sandbanks. The boat brings you to a quiet stretch of forest, where a short walk leads through tall trees alive with birdsong and the rustle of leaves in the breeze. Hidden among the shade and overgrown vines is Wat Tomo, an ancient temple ruin that feels as though it has been reclaimed by the jungle. Here, in the stillness of the site, history and nature merge, creating a magical atmosphere that very few visitors get to experience.
Within the temple grounds, a picnic has been prepared for you. A simple table is set beneath the canopy of trees, offering a meal of fresh Lao dishes, seasonal fruit, and local flavours. There are no crowds or distractions - just the sound of cicadas and the quiet dignity of the ruined stone walls around you. This is a chance to pause and connect with the slower rhythm of life, a rare experience in such an evocative setting.
After lunch, continue by car to Khone Phapheng Waterfall, one of Laos’s great natural wonders. Known as the largest waterfall in South East Asia, it stretches across ten kilometres of the Mekong River, with torrents of water crashing over jagged rocks. Standing at the viewing platforms, you will feel the spray on your face and hear the roar of the river, a reminder of the Mekong’s sheer power. This dramatic cascade marks the point where boats cannot pass, shaping trade and travel routes for centuries.
From here, journey to the small town of Nakasang, where you board a local boat for the short cruise to Don Khon, one of the most picturesque islands in the 4000 Islands region. As you approach, the scenery shifts to a slower pace: wooden houses on stilts, children playing along the riverbanks, and palm trees swaying in the afternoon breeze. The boat glides between channels and sandbars before docking at the island, where your lodge awaits.
Check in to your accommodation and enjoy the evening surrounded by the tranquillity of Don Khon. The island is free of cars, and the pace of life is relaxed and traditional. As the sun sets over the Mekong, villagers light cooking fires and the river reflects shades of orange and pink. This marks the beginning of your time in the 4000 Islands, one of Laos’s most unique and memorable landscapes.
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Today is all about exploring Don Khon at your own pace. After breakfast, bicycles and a simple route map are provided at your lodge. The morning is yours to pedal through quiet villages where wooden houses line sandy paths and locals tend to gardens and rice paddies. As you ride, you will pass small shrines, fruit orchards, and palm groves, with the Mekong never far from view. The absence of traffic makes the island perfect for gentle cycling, and the pace of life here allows time to pause and absorb the details of daily life.
One of the highlights of the route is the remnants of the French built narrow gauge railway. This line was constructed to bypass the waterfalls that once blocked river travel and sections of the old track and equipment remain. Stop to see the rusting locomotive on display, a relic of colonial history that adds another layer to the story of the 4000 Islands. Continuing along the trail brings you to Li Phi Waterfall, known locally as the spirit trap. Here the Mekong cascades through jagged rocks in a series of frothing rapids, a dramatic and spiritual site for the island’s residents.
Return to your lodge around midday to relax and enjoy lunch. The island has a timeless quality, and simply sitting on the veranda overlooking the river can be as rewarding as exploring. Villagers paddle canoes across the currents, fishermen cast nets with practiced ease, and the pace of life unfolds slowly. This interlude allows you to recharge before the afternoon adventure on the water.
In the late afternoon, join a local fisherman for a two hour journey on the Mekong. You will board a simple wooden boat and head toward traditional fishing grounds as the light softens across the river. The fisherman will demonstrate how to throw nets, and you are welcome to try your hand at catching fish that may later be prepared for dinner. Cold drinks are served on board as the boat drifts between small islets and sandbars, surrounded by birdlife settling in for the evening.
As dusk approaches, the boat will stop at a secluded riverside clearing where a bonfire has been prepared. Listen to stories and myths from your guide as the flames flicker against the gathering dark. A private barbecue follows, with freshly prepared Lao dishes cooked in the traditional way. It is a memorable end to the day, combining folklore, food, and the beauty of the Mekong at sunset, before returning by boat to your lodge for the night.
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Begin the morning with a short boat ride from Don Khon back across the Mekong to the small port of Nakasang. The river is calm in the early hours, and you may pass fishermen already at work, casting nets from their slender wooden boats. On arrival at the pier, meet your driver and continue by road toward Pakse, the main town of southern Laos and your gateway north.
The drive from Nakasang to Pakse takes around three hours, passing through quiet countryside dotted with small villages and roadside markets. Along the way you will see rural life unfolding as families tend to rice paddies, water buffalo graze in the fields, and children cycle to school. The scenery is simple but deeply rooted in the rhythms of the Mekong region.
Arrive at Pakse Airport in time for your flight to Vientiane. The journey north takes just over an hour, offering views of the Mekong plain and forested hills as you leave the south behind. On arrival in the capital, your guide and driver will be waiting to welcome you and transfer you to your hotel. The drive into the city centre is short, between five and fifteen minutes depending on your hotel location.
After checking in, take some time to rest. Vientiane has a completely different character from the islands of the south. It is a capital city yet retains a gentle pace, with tree lined boulevards, French colonial architecture, and gilded Buddhist temples scattered throughout. The contrast from Don Khon makes your arrival here feel like a new chapter in the journey.
The evening is at leisure. You might wish to enjoy your first taste of Vientiane by strolling along the Mekong promenade, where locals gather each night for exercise, food stalls, and riverside views. Alternatively, relax at your hotel and prepare for tomorrow’s exploration of both the flavours and history of Laos’s capital city.
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Start the morning at 8:30am with your guide for a food focused exploration of Vientiane. Begin at a lively fresh market, where stalls are filled with colourful herbs, spices, and produce that define Lao cuisine. Here you can sample a strong local coffee and try small snacks such as the playfully named laughing cookies or the chewy buffalo eye cookies. As you walk through the bustling aisles, your guide will explain how different ingredients are used in traditional dishes and introduce you to the rich food culture of the capital.
Continue to a small restaurant where you can observe the preparation of two favourites, the comforting noodle soup known as kao piak and the refreshing papaya salad, both staples of everyday life. This hands on introduction to Lao flavours concludes with a stop at a well loved ice cream shop where sticky rice is served with homemade ice cream, a uniquely local combination that surprises many visitors.
With your appetite satisfied, move on to explore Vientiane’s most important landmarks. Visit Wat Sisaket, the oldest surviving temple in the city, with thousands of small Buddha images tucked into its cloisters. Across the road stands Wat Ho Pha Kheo, once home to the Emerald Buddha and today a museum of Lao religious art. Drive along Lane Xang Avenue to Patuxai, the Victory Monument, whose structure recalls the Arc de Triomphe yet is distinctly Lao in decoration and character.
The city tour continues at Wat That Luang, the great golden stupa regarded as the most sacred monument in Laos. Its lotus bud spire rises above thirty surrounding stupas, a symbol of both Buddhism and Lao identity. Finish at Wat Si Muang, a temple alive with local devotion where people come for blessings on everything from childbirth to new business ventures. Before returning to your hotel, stop at the COPE Visitor Centre for a sobering but important insight into the legacy of the Secret War, which left Laos as the most heavily bombed country in the world.
Return to your hotel in the late afternoon with a deeper understanding of both the cultural treasures and modern challenges that shape Vientiane. The evening is free to relax, perhaps sampling more local cuisine at one of the city’s many riverside restaurants.
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After breakfast, set off for a half day excursion that takes you beyond the city and onto the Mekong River. Begin with a short transfer to the pier where you board a boat for a gentle cruise downstream. From the water, Vientiane reveals another side of itself, with temples, houses, and riverside gardens passing by as the city slowly gives way to countryside. The pace is calm and unhurried, allowing you to take in the life of the river that sustains so many communities.
After about an hour, you arrive at Don Xin Xu, a small island where time seems to stand still. Begin with a visit to the island temple, where you can make a small donation and receive a blessing from a resident monk. The simplicity of the ritual, combined with the quiet surroundings, makes for a memorable experience. From here, continue your exploration using a toktok, a rustic farm vehicle with a wooden carriage attached to a motorised tiller. The ride is bumpy and noisy but also fun, giving you a farmer’s perspective of daily transport.
The highlight of your visit is meeting Mr York, a friendly farmer who has lived on the island for more than three decades. Sitting with him at his home, you will hear stories of life along the Mekong and learn about the traditions that have shaped this community. Encounters like these offer an intimate window into Lao culture and the warmth of its people.
Afterwards, return to the boat waiting on the island’s small beach. Lunch is served on board as you drift gently back along the Mekong, enjoying freshly prepared dishes while watching the rural landscape glide past. It is a fitting conclusion to a morning of culture, connection, and quiet adventure.
In the afternoon, leave Vientiane behind and travel by the new highway north to Vang Vieng, a journey of about two hours. Arrive surrounded by towering limestone karsts, riverside scenery, and a slower pace of life. After checking in to your hotel, the evening is free to relax or enjoy a walk through the small town.
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After breakfast, meet your guide and local tuk tuk driver at 9:00am for a full day of exploration in the countryside surrounding Vang Vieng. The day begins with a visit to Tham Xang, known as Elephant Cave, a site of local legend and spiritual importance. Inside the cave, small shrines and limestone formations provide an atmospheric introduction to the traditions of the region. The short climb and cool interior also offer welcome shade before continuing onward.
From here, travel to a nearby Hmong village where you can walk along narrow lanes and see everyday life unfolding. With your guide interpreting, learn about the customs and rituals that remain central to Hmong identity, from agriculture to colourful dress worn on festive occasions. Conversations with villagers, even brief, provide a genuine connection to a community that has lived in these mountains for generations.
Continue to a Khmu village, where you are welcomed into a family home for a traditional lunch. Sitting on low mats and sharing bowls of local dishes, you will gain a sense of the hospitality that is at the heart of Lao culture. The Khmu are the largest ethnic group in the region, and your guide will explain how their farming practices and beliefs are deeply tied to the land.
In the afternoon, set out on a scenic trek through rice paddies and open fields, framed by dramatic limestone cliffs that rise sheer from the valley floor. The walk lasts around two and a half hours and offers wide views, fresh air, and frequent encounters with farmers working in the fields. For many travellers, this is the moment when the beauty of Laos feels most immediate and unspoiled.
End the day in the shade of a sala, a wooden shelter where you can rest and taste lao hai, the local rice wine served in earthen jars. From here, transfer to the river and board a longtail boat for a twenty minute cruise back to Vang Vieng. The calm water, karst scenery, and the golden light of late afternoon create a serene ending to a day rich in culture and natural beauty.
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Rise early this morning and meet your guide and driver at 7:10am for the short transfer to the Vang Vieng railway station. Board the modern high speed train that connects central Laos with the mountainous north. Departure is scheduled for 8:55am, with arrival in Muang Xay, the main town of Oudomxay Province, at 10:45am. The ride takes less than two hours, a journey that would once have required a full day of travel by winding road.
As the train glides northward, look out at the passing landscapes through wide windows. Forested hills, small valleys, and remote villages appear briefly before the carriages plunge into long tunnels cut through the limestone mountains. Occasionally, the line emerges to reveal sweeping views of river valleys and terraced fields. It is a striking way to appreciate the rugged topography of northern Laos, where communities are still scattered and traditional ways of life prevail.
On arrival at Muang Xay railway station, meet your driver and transfer about thirty minutes by road to your accommodation. The town itself is a modest provincial centre, functioning as a hub for trade and transport in this part of the country. While it has a quieter atmosphere than the more famous destinations of Laos, its surroundings are rich in culture and offer important insight into the country’s diversity.
After checking in to your hotel, the afternoon is free to rest and settle in. Take the opportunity to enjoy the facilities of your lodge or explore the immediate surroundings. The slower rhythm of Oudomxay will soon become apparent, with its small markets, wooden houses, and relaxed character.
In the evening, you may wish to take a short walk in the area around your accommodation. Simple restaurants serve regional dishes, and the sight of the sun setting over the mountains provides a reminder of how far you have travelled from the limestone cliffs of Vang Vieng. Tomorrow offers the chance to delve deeper into minority culture and village life in this remote province.
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After breakfast, meet your guide at 8:00am and begin the journey toward Muang La, about an hour’s drive from Oudomxay. Your first stop is the sacred Phasingkham Buddha Temple, a place of quiet reverence where locals come to pray and give offerings. Continue onward to see the area’s salt mines and natural hot springs, both important to daily life in the region and a reminder of how closely communities are tied to their environment.
From Muang La, travel deeper into the countryside along roads that pass through scattered villages and farmland. The drive of about forty five minutes takes you into territory inhabited by the Akha people. As you approach Aa No village, you may see villagers working the fields with simple tools or carrying baskets of produce along mountain paths. These glimpses provide an authentic picture of subsistence farming and community life in northern Laos.
Arrive at Aa No village and take a walking tour with your local guide. You will see Akha homes with their distinctive wooden frames and sloping roofs, as well as gardens where traditional textile weaving continues much as it has for centuries. The airfield built by the French still lies on the edge of the village, and a short walk brings you to a viewpoint overlooking the valley and surrounding hills. Lunch is served either en route or within the village itself, depending on local arrangements, giving you a chance to taste the regional cuisine.
In the afternoon, visit a nearby Hmong village to learn more about this influential ethnic group. The Hmong are known for their vibrant festivals, colourful embroidery, and strong cultural identity. Entering their homes offers an intimate look at family life, from the simple interiors to the tools and crafts that support their livelihoods. Your guide will explain traditions and customs, helping you understand how these communities maintain their heritage while adapting to the present.
After a full day of encounters and learning, return by road to Oudomxay. The drive back takes about two hours, with time to reflect on the depth of cultural diversity you have experienced. Arriving in the late afternoon, the evening is free to relax at your hotel and enjoy the quiet surroundings.
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Enjoy a relaxed morning at your lodge before meeting your guide and driver around midday for the transfer to the railway station. The drive takes about thirty minutes, passing through rolling hills and farmland before you arrive at the modern terminal. Board the high speed train to Luang Prabang, scheduled to depart at 2:00pm and arrive at 2:45pm. In less than an hour you will travel across landscapes that once required many hours by winding road.
The train journey offers another chance to watch the northern countryside unfold. Forested ridges, river valleys, and scattered villages appear between long stretches of tunnels. As you near Luang Prabang, the scenery softens into fertile plains and river confluences, setting the stage for your arrival in Laos’s most celebrated town.
At the station, meet your driver and transfer into the historic centre of Luang Prabang, a journey of thirty to forty five minutes depending on your hotel location. After checking in, there is time to rest before an evening excursion that introduces you to the beauty of the Mekong at dusk.
At 4:30pm, transfer to the pier and board a traditional style boat for a two hour sunset cruise. As you sail upstream and downstream, watch local life on the riverbanks: fishermen casting nets, families bathing in the shallows, and monks walking along the shore. The light softens as the sun begins to dip, painting the sky in shades of gold and rose. On board, enjoy drinks and light snacks, with two glasses of wine or beer included.
The cruise concludes as the sun sets over the Mekong, one of the most memorable moments of any visit to Laos. Return to your hotel for a free evening in Luang Prabang, where you may wish to stroll through the night market or enjoy dinner at one of the town’s excellent restaurants.
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After breakfast, meet your guide at 8:30am to begin a full day of discovery in Luang Prabang, a UNESCO World Heritage town often described as the cultural pearl of the Mekong. Start at Wat Xieng Thong, a five hundred year old monastery with sweeping rooflines and exquisite mosaics, regarded as the best example of Luang Prabang’s architectural style. Continue to Wat Mai and Wat Sene before wandering through the quiet backstreets, where colonial villas and wooden homes stand side by side with small shrines and gardens.
Next, visit the Royal Palace, now the National Museum, which preserves relics of Laos’s royal past. Inside you will see ornate thrones, religious treasures, and personal belongings of the former royal family. Across the road, climb the 328 steps up Phousi Mountain, where small shrines line the path and views from the summit stretch across the town, the rivers, and the surrounding hills. End the morning at the Traditional Arts and Ethnology Centre, a thoughtful museum dedicated to the country’s many ethnic minorities.
In the afternoon, travel about fifty minutes south of town to Kuang Si Waterfall. The falls tumble over limestone terraces into a series of turquoise pools surrounded by forest. You will have time to walk along the shaded paths, swim in the natural pools if you wish, and admire the cascades from various viewpoints. The sound of rushing water and the cool spray in the air make this one of the most refreshing stops in Laos.
Near the entrance, visit the bear rescue centre that provides a safe haven for endangered Asiatic black bears rescued from the illegal wildlife trade. Continue to the Lao Buffalo Dairy, where you will be guided through a working farm that supports local communities. Learn how buffalo are cared for, watch a milking demonstration, and even bottle feed calves. The farm also produces cheese, yoghurt, and ice cream, which you can sample in the café before heading back to town.
Return to Luang Prabang in the late afternoon with the evening free to relax. You might choose to dine in one of the town’s French inspired restaurants, enjoy a simple bowl of noodles at a street stall, or wander through the vibrant night market filled with textiles, handicrafts, and local snacks.
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This morning, your guide will take you to a lively local market where you meet your host for the day, Mrs Noy, who will lead your cooking class. As you walk among stalls filled with herbs, spices, vegetables, and fresh produce, she will explain how each ingredient is used in Lao cuisine. The market is vibrant and busy, with sellers calling out their goods and the scent of lemongrass and fresh chilli in the air. It is the perfect starting point to learn about food in Laos.
From the market, cross the Mekong River by a short ferry ride to a small village where Mrs Noy lives. Here you are welcomed into her family home for a private lesson in traditional Lao cooking. The kitchen is simple and rustic, but the flavours are rich and authentic. You will help prepare several dishes, learning techniques passed down through generations, before sitting down to enjoy the meal with the family. This is an intimate cultural exchange that offers insight into daily life in rural Laos.
After lunch, board a boat and travel upstream on the Mekong toward the Pak Ou Caves. The cruise takes you past quiet riverside villages, limestone cliffs, and fishermen at work along the banks. The approach to the caves is dramatic, with their dark openings visible high in the cliff face at the confluence of the Mekong and Nam Ou rivers.
Inside the caves you will find thousands of Buddha statues in all shapes and sizes, some placed here centuries ago and others added more recently by local devotees. The atmosphere is hushed and reverent, with flickering light falling across rows of serene faces. Your guide will explain the spiritual significance of this site, which has been a place of pilgrimage for generations.
Return to Luang Prabang in the late afternoon, cruising downstream while sipping a drink and enjoying light snacks on board. Back in town, the evening is free to relax, wander through the night market, or reflect on the cultural journey that has unfolded over the past two weeks.
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Spend your final morning in Luang Prabang at leisure. Depending on your flight schedule, you may wish to take a gentle walk through the old quarter, where saffron robed monks move quietly between temples and the scent of fresh bread drifts from small bakeries. The streets are calm in the early morning, and even a short stroll allows you to absorb the atmosphere of this UNESCO listed town one last time.
Back at your hotel, enjoy breakfast and take some time to relax before departure. You might choose to sit in the garden, sip a coffee overlooking the Mekong, or simply reflect on the journey you have taken through the varied landscapes and cultures of Laos. Each region has offered a different perspective, from the ancient temples of Champasak to the mountain villages of Oudomxay and the riverside charm of Luang Prabang.
When it is time to leave, meet your guide and driver at your hotel for the transfer to Luang Prabang Airport. The drive takes between fifteen and thirty minutes depending on traffic and your hotel location. Along the way, you may catch final glimpses of the town’s golden spires, riverside markets, and colonial villas framed by palm trees.
At the airport, your guide will assist with check in and ensure everything is in order for your onward flight. Their farewell is warm and genuine, reflecting the hospitality that has been a hallmark of your time in Laos. The journey may be ending, but the impressions of its people and places will stay with you long after departure.